Topic
Albert Ellis
2 articles
The ABC Model: The Diagram Epictetus Drew Without a Whiteboard
The ABC model looks like three tidy letters on a therapist's whiteboard. It is really a first-century Stoic claim, formalised — and the hard part is the letter nobody can see.
July 8, 2026
Albert Ellis Built CBT from Epictetus — How It Happened
Cognitive behavioural therapy is the most rigorously tested psychological treatment in existence — and Albert Ellis built it from Epictetus.
May 5, 2026