Topic
Cognitive Defusion
2 articles
Thought Defusion Techniques — How to Unhook From a Thought
You've been told a hundred times to let the thought go. Nobody showed you how. Here are the techniques, taught — and why they stop working.
June 1, 2026
Cognitive Defusion — The Stoic Technique Therapists Use
The Stoics described cognitive defusion 2,000 years before therapists named it — and the original version explains why you keep forgetting to use it.
May 7, 2026