Topic
Cognitive Defusion
3 articles
Acceptance and Commitment Therapy: The Therapy That Doesn't Argue
You've been told for years to challenge the thought and find the evidence against it. There is an entire therapy built on the premise that the argument was never the move.
July 18, 2026
Thought Defusion Techniques — How to Unhook From a Thought
You've been told a hundred times to let the thought go. Nobody showed you how. Here are the techniques, taught — and why they stop working.
June 1, 2026
Cognitive Defusion — The Stoic Technique Therapists Use
The Stoics described cognitive defusion 2,000 years before therapists named it — and the original version explains why you keep forgetting to use it.
May 7, 2026