Topic

Cognitive Reappraisal

2 articles

Reappraisal vs Suppression: Reframing Works, Bottling Backfires
Reframing and bottling look like the same skill from outside. They happen at different moments, and only one of them changes what you actually feel.
July 22, 2026
CBT Techniques for Emotional Regulation — Why They Work
CBT techniques for emotional regulation work. Almost no one explains the mechanism. Here's the Stoic origin that makes them legible.
May 13, 2026