Topic

Cognitive Restructuring

2 articles

Cognitive Restructuring: You Noticed the Thought, Now What?
You can name the distortion at 3 a.m. and it changes nothing. The step that resolves the thought is the one nobody taught you — and it isn't aimed where you think.
July 16, 2026
Why Thinking Patterns Are Hard to Change — What Fixes It
You know the technique. You've tried it. It still doesn't work under pressure. The problem isn't effort — it's that nobody explained what you're actually doing.
May 13, 2026